Bull for Iron body - Amman

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1- Meditation techniques: All kinds of energy therapies,Heart Rhythm meditation, Mindfulness meditation, pink bubble meditation, Kundulini meditation, Qigong, Creative meditation.

2- Multi-joint exercises: also increase your demand for oxygen both during and after exercise. This means that a workout consisting of primarily multi-joint exercises can have a beneficial impact on cardiorespiratory fitness as well as the condition of your muscles. Increased energy expenditure and increased cardiorespiratory demand can help you manage your weight by increasing fat burn during and after exercise.

3- Strongman exercises: Regularly engaged in deadlifts, presses, rows, jerks, snatches and other big movements. These were done with barbells as well as dumbbells. Also the  

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entire body was trained from head to toe.

4 -Yoga, Pilate’s posses (beginning, advanced).

5- Tabata Techniques (HIIT):Tabata was founded in Japan by Izumi Tabata, improved the aerobic systems as well as their anaerobic system, Tabata is a four minute session. there is 3 reason why you should use the Tabata Training Method instead of long distance running and other long hours of cardio training, you can save your time, fat burning quickly.